SECRET OF FRUITS TO HEALTH AND BEAUTY

Today people suffer, be it a girl, lady or an old woman without forgeting men at all ages suffer, the increased demand of looking for being  beautiful or handsome make them suifer day in day out

It’s a time for making your skin look more attractive and beautiful without using chemicals that will either endanger your health.

Tanzania is rich in natural fertile lands that favor the growth of vegetables and fruits such as Banana, oranges, water melons, carrots, avocados, cucumbers, and many others which are not so expensive in the Market.

Therefore follow the following tips to keep your beauty and health safe according to healthy expertise and cosmetologists.

 Most of people around the World are eagerly to know what makes men or women to become beauty and healthier, the secret of this is in the efforts made by that person in success to maintain that beautiful and healthy life.

The 21^st century generation mainly focus on beautifullness, people around the World introduce different cosmetics which can give ones beauty, different herbal and traditional medicines have been introduced to give people good healthy.

But did you know that beauty and healthy of a person does not only rely on cosmetics or exercising but also there are some other tips which a person can use to maintain her or his beauty and healthy life.

To become  beautiful does not only mean you have the property , quality or state of being , that pleases attractiveness, good looking and comeliness but also to become beauty means you become healthy.

It’s true that no healthy no beauty, to become beauty you have a task to have a healthy life.

One of the necessary tip in becoming healthy and beauty for both female and male is ensuring the good use of fruits and vegetables.

FRUITS AND VEGETABLES FOR GOOD HEALTHY AND BEAUTY

Vegetables and fruits are an important part of a healthy diet and variety is as important as quantity. No single fruit or vegetable provides all of the nutrients you need to be healthy.

Eat plenty of fruits and vegetable everyday to acquire beauty.

Did you know that fruits and vegetables have variety function in human healthy?

My dear the answer is that fruits and vegetables have greater function in human healthy; some of them prevent diseases, aid weight loss and supplying a variety of colors, textures and tastes.

But you can ask yourself how these vegetable and fruits prevent diseases?

The answer is that fruits and vegetables are loaded with nutrients that protect against diseases.

Most of plant compounds in fruits and vegetables reduce the risk of heart diseases through controlling blood pressure, reduce the risk of cancer and these plants foods contain photochemical that research shows that may have healthy benefits as well as host of components that are still being identified and tested for their health benefits.

How fruits and vegetables control weight?

Fruits and vegetables they low in calories and high in fiber which fills you up without causing weight gain.

Did you know that each color in plants pigments provides health specific benefits in acquiring beauty?

Example the lycopene in tomatoes, watermelon and pink grapefruits defend against prostate cancer and maintain the natural color of your skin.

NOTE: to get more fruits and vegetables into your diet, challenging yourself to eat a different color each day for your body to become healthy and beauty.

What are reasons to increase this food nutrition in your diet?

So as to protect your heath, boost immune system, boost your confidence, to gain more energy and it is a part of treatment plan.

Did you know that fresh fruits and vegetables in the form of juices supply younger looking skin?

Because vegetables juices increase the supply of oxygen to the cells there by making the skin more supple and smooth.

It increases skin elasticity by reducing dryness. Fruits and vegetables rich in vitamins A,B,C. also increases blood circulation which improves skin textures and  flawless, fruits and vegetables  that help in improving skin elasticity are carrots, cucumber, spinach and pineapples.

What are best fruits and vegetables for juicing on a daily basis important on human health and beauty?

Necessary juices are apples, grapes, oranges, grapefruits, cherries, pears, strawberries, cucumber, beets, blueberries, carrots, spinach and mint.

Skin, hair and nail Beauty

Glossy hair, strong nails and glowing skin maybe signs of a great beauty regime but the importance of a great diet should not be underestimated.

Did you know that avocados are not just for eating but can help to prevent dry skin and brittle hair and nails when applied topically ,they carbohydrate parched skin?

Create a moisturizing mask, pit the avocado fruits, pure the pulp and pat it on your face the oil acts as an emollient. It also contain beneficial vitamin E.

NOTE: Avocados are the mostly important fruit for human skin; apply the avocado in your skin to make smoothness of it.

Did you know that cucumber has a variety function on human health and beauty?

Cucumber is made up of 95 percent of water, making them ideal hydrating and cooling food.

Cucumber contains ant inflammatory flovonol called fisetin that appears to play an important role in your brain.

Cucumber also contains polyphones called lignin which may help to lower your risk of breasts, uterine, ovary and prostate cancer.

Cucumber is low in calories and high in fiber which makes them useful for weight loss and digestive health.

Remember that to use the cucumber in your body so as to get heath skin and becomes beauty. Carrots, onions also have important function in your health remember to use for better life.

Things that you should always REMEMBER

Ø  Keep fruits where you can see it, that way will be more likely to eat.

Ø  Explore the produce exist and choose something new

Ø  Skip the potatoes and choose other vegetables that are packed with more nutrients and slowly digested

Ø  Make it a meal by try cooking new recipes that includes more vegetables, salads, and stir fries are two ideas for getting taste on your vegetables

Ø  Avoid eating uncooked vegetables

Ø  Avoids  eating rotten and inedible fruits

NOTE: Your beauty and healthy life depend on your efforts, do exercises, drink a lot of water, always stay fresh, reduce stress, eat little food during the night, don’t skip meals, get time to sleep, get time to refresh. Do these all to become beauty and healthy.

Be proud of your skin and healthy, all models and fashionists or stylists  should use these fruits and vegetables so as to get good fascinating appearance which will make them to be delight to any cloth they wear.